Daily 20-minute walks can help keep your heart healthy, experts reveal
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity ..
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity ..
The polyphenol curcumin, which is responsible for the bright orange-yellow color of turmeric (Curcuma longa), appears to have ..
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, ..
When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest ..
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help ..
Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell ..
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being ..
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, ..
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling ..
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The ..