Nature therapy: Time in nature can now be prescribed as a healthcare treatment in Canada
Spending time in nature is relaxing, but can it also help with your physical and mental health? In Canada, time in nature can now be prescribed ..
Spending time in nature is relaxing, but can it also help with your physical and mental health? In Canada, time in nature can now be prescribed ..
Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall ..
A lot of people spend hours on their smartphones, especially since you can do a lot of things on them: you can pay your bills, ..
The Centers for Disease Control and Prevention estimates that around 62 percent of children with attention-deficit hyperactivity ..
Depression is a serious medical condition that can greatly hurt your relationships, work and physical health. Also called major ..
Stress is a natural part of life. People experience stress when juggling personal and professional responsibilities and navigating ..
Finding it hard to fall asleep? Ashwagandha root may be for you. Ashwagandha, also known as Withania somnifera or Indian ginseng, ..
When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates ..
Essential oils are highly concentrated plant extracts obtained by distillation. Widely used in alternative medicine, these oils ..
It’s hard to be optimistic with everything that is going on in the world today, so anything that can give us hope in the face ..