Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, ..
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, ..
Laughter has many proven benefits, especially for your lungs, heart, immune system and mental health. According to a new study ..
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states ..
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should ..
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote ..
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote ..
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help ..
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being ..
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, ..
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The ..