9 Science-backed health and nutrition benefits of eating sweet potatoes
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible ..
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible ..
Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies, ..
The polyphenol curcumin, which is responsible for the bright orange-yellow color of turmeric (Curcuma longa), appears to have ..
When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest ..
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being ..
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, ..
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling ..
Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are farmed ..
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book ..
The kidneys play a key role in helping the body get rid of toxic wastes. However, these organs also need to be healthy so they ..