Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, ..
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, ..
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, ..
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should ..
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote ..
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote ..
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help ..
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive ..
Adaptogens are herbs that are capable of enhancing the body’s ability to adapt to physical and mental stress. Here are seven ..
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression ..
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from ..