4 Science-backed benefits of dark chocolate for the brain
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being ..
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being ..
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling ..
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, ..
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The ..
An essential component when it comes to building your preparedness arsenal is stocking up on over-the-counter (OTC) drugs that ..
Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are farmed ..
The federal Office of Public Affairs has announced that an agreement was forged between Dr. Eric Anthony Nepute of Quickwork LLC and the Federal ..
Multiple studies have shown that avocado leaves are full of beneficial nutrients. Research also suggests that avocado leaves are a ..
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book ..
After receiving your morning cup of coffee, the grounds left behind serve a better purpose than just being tossed into the bin. ..