The best adaptogenic herbs for managing stress
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help ..
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help ..
Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell ..
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling ..
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book ..
Being overweight or obese during early adulthood – between the ages of 18 and 40 – could be linked with up to 18 cancers, ..
Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths ..
Diet is an important risk factor for cancer. According to a study published in JNCI Cancer Spectrum, low consumption of whole ..
Personal hygiene may be the last thing on your mind when facing a survival situation, but it is more than just looking nice and smelling ..
Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties, ..
Choline is an important nutrient for regulating vital bodily functions. Although technically not a vitamin or a mineral, it is generally ..