Lower Body Workout for Men

In my experience as a trainer and fitness coach, guys will make every excuse in the book to avoid working out their legs and lower body.

And I get it. I’ve been there too. It took me a good 5 years to realize the importance of a solid lower body workout.

What I’ve learned over the years is that lower body workouts are really so much more. First and foremost, they help maintain a balanced and proportional physique. Many guys focus only on their upper body because that’s what everyone sees the most. But that approach will eventually make things look a little ‘off.’ A ripped chest and arms don’t go well with skinny and flabby legs.

The second aspect involves strength. Your lower body is your foundation – it’s responsible for supporting your upper body and plays a big role in your overall flexibility and balance. By developing a stronger lower body, your total body strength and stamina will improve significantly.

Related to this is the issue of muscle size. Your legs are composed of some pretty big muscles. In fact, your hamstrings, quads, and glutes are some of the largest muscles in your body. This means that they’ll release more testosterone when exercised and developed, and trust me guys, this will have a huge impact on your overall workout efforts.

It will also have an impact on your metabolism. Your resting metabolism is directly related to your percentage of lean muscle mass – the more muscle you have, the higher your resting metabolism. And this means an easier time staying lean and toned. If burning fat is a concern of yours, improving your lower body routine can help a lot.

Lower Body Workout for Men

To help you get serious about your lower body fitness, I’m offering up a killer lower body workout for men that’s designed for both beginners and advanced weight lifters.

For all exercises, aim for the following sets and reps according to your own fitness level: