Get Beach-Ready: The Quick & Dirty Upper Body Workout

Break Through Workout

Unfortunately getting a ripped body is not as quick as those stupid late-night infomercials depict at night but getting on the path of looking so good that you’re beach ready at any moment can really start with a killer upper body workout designed for just that!

An Upper Body Focus

Why focus on your upper body? Looking good in a bathing suit may be one of your goals, but there’s a lot more you’re going to accomplish than a hot bod. Upper body workout are crucial for building and maintaining strength, as well as avoiding aches and pains in your shoulders, upper back, and lower back.

There are a lot of different approaches to how you split up your workout routines. Even if you’re a true beginner, I recommend organizing your plan according to upper and lower body workouts. This basic breakdown is going to let you get a little more focused – while still walking away from the gym feeling fit and strong.

This one gets at all the essentials. Add it to your current routine, or use it as an excuse to change things up and challenge your muscles.

Quick and Dirty Upper Body Routine

The How: Perform 1 set of each of the following exercise, in order. Aim for between 8 and 12 repetitions per set. After the first set, take 15-20 seconds to rest, and then move on to the next move. Continue this way until you reach the end.