Stand with feet hip-width apart and legs slightly bent. Shift your weight into your left leg and lift your right heel off the ground. Turn your right thigh outward, then bend your right knee as you lift your leg and place your foot on the inside of your left thigh. Stay here, or lift your right leg and hold your bent right knee with your hand, or straighten your right knee and grasp your big toe, bringing your leg out to the side. When you feel stable, straighten your left leg.
Check out the yoga moves Real Housewives’ Teresa Giudice does to stay zen:
3. BACKBEND