Daily 20-minute walks can help keep your heart healthy, experts reveal
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity ..
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity ..
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation ..
Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths ..
Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths ..
A new study by researchers from the University of Illinois Urbana-Champaign (UIUC) has found that teenage girls who exercise ..
A new study by researchers from the University of Illinois Urbana-Champaign (UIUC) has found that teenage girls who exercise ..
According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine ..
Extra virgin olive oil (EVOO) is the main source of fat in the Mediterranean diet. It is often drizzled on salads, soups and pastas. ..
Doing physical activity daily helps keep the body healthy, but does the time of day when exercise is done matter? According to one study, ..
Menopausal hot flashes are a common symptom experienced by older women. A 2021 study found that eating soybeans and shifting ..