Get Great Abs Without Ever Doing A Sit-Up Again
By Wendy Morley Photos Of Janna Breslin By James Patrick Sit-ups were once the gold standard of abdominal work, but, as working out...
Wendy Morley
Bring Balance To Your Muscles With These 8 Moves
By Wendy Morley Glutes and Hamstrings Keep the lower half of your posterior chain healthy with these three moves. Deadlift...
I Train With Mary Jane
By Wendy Morley Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating...
