Sleep deprivation linked to health issues like obesity and cognitive decline
It’s normal to sometimes have trouble falling asleep at night, but if you can’t sleep well three days a week or...
It’s normal to sometimes have trouble falling asleep at night, but if you can’t sleep well three days a week or...
California holds the distinction of being the most sleep-deprived state, according to a study. Sleep experts from Amerisleep recently went...
Lack of sleep is thought to cause weight gain. This new research shows how. Published in the Journal of Lipid Research,...
Lack of sleep affects how the body metabolizes fat, leading to feeling less full after eating. This predisposes individuals to put on...