Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, ..
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, ..
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, ..
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity ..
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 ..
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 ..
According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine ..
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms ..
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? ..
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? ..
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms ..