Top 6 anti-aging superfoods you can add to your diet
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, ..
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, ..
Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s ..
Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. ..
Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost ..
Dr. Peter Glidden told “Merritt Medical Hour” host Dr. Lee Merritt that the human body needs 90 essential nutrients ..
People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) ..
Research shows how a certain bacterium found in the human gut can break down a chemical commonly found in processed foods, such ..
Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have ..
Scientists are scrambling to fast-track a cure for COVID-19, the highly infectious respiratory disease that’s still currently ..
Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, ..