The best adaptogenic herbs for managing stress
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help ..
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help ..
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling ..
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The ..
Psychiatrist Dr. James Greenblatt called for a holistic approach to mental health during his May 17 appearance on “The Dr. Ardis ..
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression ..
A new study by researchers from the University of Illinois Urbana-Champaign (UIUC) has found that teenage girls who exercise ..
A new study by researchers from the University of Illinois Urbana-Champaign (UIUC) has found that teenage girls who exercise ..
Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory bowel disease (IBD). ..
Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory bowel disease (IBD). ..
A team of researchers from Kuopio, a city in forest-rich Finland, conducted a study linking frequent visits to green spaces to lower ..