Adding 6 minutes of intense exercise to your daily routine can help support brain health in middle age
According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine...
MENS HEALTH
Science-backed health benefits of acupuncture
Acupuncture involves inserting very thin needles into the body at different locations and depths to balance the life forces known...
7 Tips for older adults to avoid injury during exercise
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the...
Science-backed health benefits of acupuncture
Acupuncture involves inserting very thin needles into the body at different locations and depths to balance the life forces known...
7 Tips for older adults to avoid injury during exercise
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the...
Science-backed health benefits of acupuncture
Acupuncture involves inserting very thin needles into the body at different locations and depths to balance the life forces known...
7 Tips for older adults to avoid injury during exercise
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the...
Science-backed health benefits of acupuncture
Acupuncture involves inserting very thin needles into the body at different locations and depths to balance the life forces known...
Is there a best time during day to exercise? Science settles the debate
Doing physical activity daily helps keep the body healthy, but does the time of day when exercise is done matter?...
People living in walkable, activity-friendly neighborhoods found to have lower risks of diabetes and obesity
Walking is a great activity because it’s suitable for people of all ages and fitness levels. According to a study, those who...
Black cumin seed: The ultimate medicine from Mother Nature
Numerous studies, including one published in the journal Evidence-Based Complementary and Alternative Medicine, have found black cumin seed and its...
Experts, studies recommend eating like your ancestors to boost longevity
Biologist Caleb Finch believes naturally mummified bodies cocooned in dusty textiles and interred in arid desert tombs can provide new clues...
