Lexie Schwartz

How a cup of coffee before the gym can improve your workout

Whether you are an exercise enthusiast or go to the gym a couple times a month, research suggests that drinking...

Nattokinase: A superfood enzyme for a healthier heart

Food storage: How to keep fruits and vegetables fresh without a refrigerator

Must-have survival items: Why Organic Coconut Oil tops the list

Prioritize your family’s safety by switching to non-toxic cleaners for your home

Study shows aromatherapy with rose essential oil can help relieve stress naturally