Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression...
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression...
An essential component when it comes to building your preparedness arsenal is stocking up on over-the-counter (OTC) drugs that effectively address...
Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are...
Multiple studies have shown that avocado leaves are full of beneficial nutrients. Research also suggests that avocado leaves are a promising natural therapeutic...
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar...
The kidneys play a key role in helping the body get rid of toxic wastes. However, these organs also need...
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea...
Cilantro (Coriandrum sativum) is a culinary herb whose sharp scent often divides people. However, this super herb has been found...
Headache is one of the most common complaints of patients who seek medical treatment. According to a study published in...
It is one thing to enjoy a beer or a smoke every now and again for fun, with restraint, or...
Another natural herb that currently sits on the United States’ Schedule I “controlled substances” list along with cannabis and peyote...
The sight of weeds in a garden may stress out a gardener, but in a recent study, researchers discovered that the...