Daily 20-minute walks can help keep your heart healthy, experts reveal
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity ..
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity ..
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book ..
Choline is an important nutrient for regulating vital bodily functions. Although technically not a vitamin or a mineral, it is generally ..
Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries ..
If you start each morning with a cup (or two) of coffee, here’s something that might cheer you up: According to a study, ..
There are risk factors (often behavioral) that increase the likelihood of developing heart disease. Some risk factors cannot be controlled, ..
Regular exercise is key to your well-being. According to a study, working out at a specific time of day also offers amazing health ..
According to a recent British study published in Circulation, the American Heart Association’s journal, exercising regularly ..
New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart health, reduces ..
New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart health, reduces ..