Not Feeling 100%? Constantly Injured? Sore?
I’ve been getting a lot of questions recently about how to overcome nagging injuries. Of course, it’s important that you...
I’ve been getting a lot of questions recently about how to overcome nagging injuries. Of course, it’s important that you...
Life hacks are great for saving time, energy, and impressing your friends. But when it comes to making your life...
Occasionally I feature tips and insight from individuals who have helpful input about the mental side of fitness, training or life. All of the other...
Have you ever encountered such a situation where you remember a person by face but failed to recall his name?...
It is not uncommon to feel like your life is stuck in gear. Like you are accelerating with the pedal...
Memories are a funny thing, aren’t they? Sometimes our minds can recall the most intricate details of an event that...
As a spectator, it’s simple to blend in, go with the flow and hide. It’s safe. Standing on the sideline...
Do you immediately become negative once you see what WOD you’re going to do for the day? Is your first reaction...
I’ve been using this for a long time, and thinking about this concept for years. As far as I know,...
What’s the most powerful fuel in the whole world? Desire. Great athletes have tapped into their deepest desire and use...
I was diagnosed with depression as a young teenager in middle school. Needless to say, my teenage years weren’t very...
This post is for all of the coaches out there. Your effectiveness as a coach is directly related to how...