Do you feel rigid or flexible?
Athletes who are great at CrossFit are able to adapt quickly and effectively. To constantly improve at this sport, you have...
Athletes who are great at CrossFit are able to adapt quickly and effectively. To constantly improve at this sport, you have...
As many of you know, I am the co-founder of LEAF.tv – a lifestyle video site that focuses on all...
Question: “I took a hiatus from CrossFit Training, and now I’m ready to get back into it. I’m having a...
Coaching Tip: Do you want to help your athletes get in the zone, be on a roll, or feel like...
I believe that the most successful and happy people are full of optimism, but are also very aware of reality....
You have a lot going on in your mind and you have tons of stuff to do. How do you keep...
When you enhance your body, you also change your mind. When you float, your body achieves a level of relaxation...
Before you do anything, you can give yourself a little pep-talk. I like to remind myself of things that are...
A lot of people just cruise through life. If you ever find yourself simply “tuning out” and “going through the...
Ayurveda is a science which focuses on human health in its totality taking full advantage of the nature around. It gives...
“What if your view of failure is the thing getting in the way of your success?” I don’t think anyone...
Question: I’ve never tried CrossFit, and I don’t know where to start. What do you suggest? Answer: If you have already...