The Truth About Dealing With Your Busy Lifestyle: 9 Healthy Habits You Must Adopt
Nowadays the tempo of life is speeding up, reaching new records every moment. Many people think that is almost impossible...
Nowadays the tempo of life is speeding up, reaching new records every moment. Many people think that is almost impossible...
Eating a quality, nutritious diet is critical to health and wellbeing. Without the right foods, your body and mind cannot...
Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight...
Once you decide you want to start exercising for better health or to lose weight, the biggest obstacle you come...
Are there days at work when you look out your window (if you’re lucky enough to have one) and dream...
If you type in the words “how to be more productive” into Google you’ll find 36,400,000 results. Much of what...
As many of you know, I am the co-founder of LEAF.tv – a lifestyle video site that focuses on all...
Keeping stress levels low is a key component to coping with bipolar disorder. Too many people with bipolar disorder will...
When you’re motivated and passionate, it’s easy to become hyper-focused on your fitness goals and your training program. Here are...
Ayurveda is a science which focuses on human health in its totality taking full advantage of the nature around. It gives...
You want to know what I think are three very powerful words? I can choose. If you’re working on staying...
Everyone has stress but not everyone knows how to deal with it. De-stressing is important for one’s physical and mental...