Take a break if you’re tired: Excessive exercise may tire your mind and body, reveals study
Too much exercise can make your brain tired too, suggests a study published in the journal Current Biology. French researchers found a...
habits for mental health
Pollution breeds CHAOS: Scientists find link between dirty air and violent crime
The deadly and devastating effects that air pollution has on one’s health such as sickness, malaise, lowered immunity and depression...
Having PTSD and an abnormal mix of gut bacteria linked to poor cognitive performance in military veterans
Post-traumatic stress disorder (PTSD) and cirrhosis make for a debilitating combination among veterans. On top of their impact on both...
Colorectal cancer is a microbial disease: Changes in the gut microbiome can be used for early detection
A study published in the journal Nature Medicine found an increase in specific microorganisms in the gut which are linked to colorectal cancer....
Introducing prebiotics to children helps diminish the negative effects of early life stress
Prebiotics, the fibers that feed the good bacteria in the gut, can protect children from the effects of early life...
Enjoy a cuppa! Drinking tea daily found to boost brain health among the elderly
Tea is one of the most healthful drinks around the globe. Rich in essential nutrients and beneficial plant compounds, tea...
Understanding emotional overeating: Why you overeat and how to manage your eating habits
Eating ensures that your body gets the energy it needs to get you through the day. But if you find...
Patients with insomnia can benefit more from cognitive behavior therapy than from medication, study shows
Chronic insomnia is a common condition that affects about 10 to 15 percent of adults in Great Britain. While medication...
It’s okay to cry: Crying may have physiologically soothing effects, say scientists
Crying often indicates weakness or sadness in popular media, but according to a study, this emotional response may offer a...
Scientists find link between excessive screen time and increased rate of depression in teens
A study conducted by researchers from the University of Montreal (UdeM) in Canada found significant evidence to suggest that teenagers get more depressed...
The stigma around mental health is KILLING men: How to care for someone who is struggling with mental illness and addiction
According to Mental Health America, at least six million men in the U.S. are affected by depression annually. The American...
