Good Samaritan Hospital Health and Wellness Center

How accurate is your fitness tracker?

Counting steps and calories burned are all in a day’s work for many people who rely on fitness trackers to...

Nattokinase: A superfood enzyme for a healthier heart

Food storage: How to keep fruits and vegetables fresh without a refrigerator

Must-have survival items: Why Organic Coconut Oil tops the list

Prioritize your family’s safety by switching to non-toxic cleaners for your home

Study shows aromatherapy with rose essential oil can help relieve stress naturally