Get Cut With Deron Mayo’s Training Mix
By Kelson Boyer Photos Of Deron Mayo By Jason Breeze The following exercises compose a sample routine that MHP-sponsored CFL athlete...
Full-Body Workouts
Your Full-Body On-The-Go Workout
By Rachel Debling Photos Of Pam Leather By Arsenik Studios Inc. Bands certainly look unintimidating, don’t they? Just a stringy piece...
Get Cut Like MMA Fighter Felice Herrig
If you’re a UFC fan, you know that champions — ones who make opponents cower in their wake and scream for...
Get A Bond Girl Body With These 8 Moves
By Blake Dillon Photos Of Sarah Teeter By Arsenik Studios Inc. At Life Time Athletic Mississauga Even with Jurassic Park...
Your Best Full-Body Medicine Ball Workout
By Anna Redman Photos Of Theresa Jenn Lopetrone By Dave Laus For those who have never visited the world’s smallest continent,...
Get Ripped Quick With Anette De La Rosa’s Training Split
By Alex Zakrzewski Photos Of Anette De La Rosa By Arsenik Studios Inc. At National Fitness Oakville It doesn’t matter...
Get Shredded With This Plyometric Circuit
By Jenevieve Roper PhD, CSCS (@JLynnFit) Whether you’re looking to add more variety to your workout or increase your power...
Train Like An Animal With These 4 Moves
Wild about working out? Try this nature-inspired routine. Gorilla Pull-Ups Targets: Abs, lats Hang from a chin-up bar using an underhand grip, arms...
Your Gruelling (But Satisfying) TRX Workout
By Blake Dillon Photos Of Marie Blanchard By Brian Landis If you’re looking for a change in routine, put down...
Get Ripped With This HIIT Circuit
By Ben Williamson This punishing circuit is part of the Crush60 program, which is a 60-day, three-phase, self-adjusting workout and...
