Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, ..
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, ..
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states ..
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, ..
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity ..
Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell ..
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation ..
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You’ll ..
Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths ..
Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths ..
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 ..