Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall...
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall...
Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits...
Habits form over time from repeating the same routines and behaviors. Eventually, they become things you do by default or...
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily...
Eating fatty foods and junk food like burgers and fried chicken can make you overweight, but in a way that...
Social media is a common part of everyday life, but did you know that it can also affect your eating...
Not getting enough sleep can make you feel grumpy and tired the next day. But did you know that insufficient...
When the holidays roll around, it can be easy to forget that you’ve committed to eating a balanced diet. After...
Eating ensures that your body gets the energy it needs to get you through the day. But if you find...
Ted Cavanaugh There’s something addictive about salty snacks and sugary soda — science says so. For instance, when your stress...