Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid
Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your ..
Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your ..
Acai berries are widely acknowledged as a nutrient powerhouse for the wide array of phytonutrients and potent antioxidants they ..
Manuka honey comes from honey bees (Apis mellifera) that feed on and pollinate the flowers of the manuka shrub (Leptospermum scoparium), ..
Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall ..
Ginger (Zingiber officinale) is a pungent, flavorful spice that’s used in various dishes. But this versatile herb is more ..
Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some ..
Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s ..
A study led by Weill Cornell Medicine in New York City has shown that a healthy gut can make you “fear less” by extinguishing ..
Gastric or stomach ulcers are open sores that develop along the lining of the stomach. When they occur in the first part of the small ..
A recent study in Frontiers in Microbiology showed that apples can contain as many as 100 million bacterial cells – and that organic ..