Take a break if you’re tired: Excessive exercise may tire your mind and body, reveals study
Too much exercise can make your brain tired too, suggests a study published in the journal Current Biology. French researchers found a...
Too much exercise can make your brain tired too, suggests a study published in the journal Current Biology. French researchers found a...
Post-traumatic stress disorder (PTSD) and cirrhosis make for a debilitating combination among veterans. On top of their impact on both...
Prebiotics, the fibers that feed the good bacteria in the gut, can protect children from the effects of early life...
It turns out, you can “hack” your diet to reduce your risk of getting Alzheimer’s disease, says a recent study...
A study published in the journal Scientific Reports found that higher levels of physical fitness are linked to better cognitive performance and...
A study published in the journal Current Developments in Nutrition found that a diet rich in vitamin C, anthocyanidin and flavonoid – nutrients...
Matcha can reduce anxiety by activating dopamine and serotonin receptors that are linked to anxious behavior, according to researchers from Kumamoto University in Japan....
Tea is one of the most healthful drinks around the globe. Rich in essential nutrients and beneficial plant compounds, tea...
It’s no secret that choline, an essential nutrient found in eggs, meat and shellfish, has potent brain-boosting properties. That said,...
Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive decline at bay. But evidence...
Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive decline at bay. But evidence...
Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive decline at bay. But evidence...