Study: Watching virtual reality videos of the North Pole found to reduce chronic pain
Researchers from Imperial College London have found that watching virtual reality (VR) videos of the North Pole helps relieve chronic pain. In...
brain health boost
Study explains how diet, exercise and the endocannabinoid system contribute to healthy aging
Researchers define the human endocannabinoid system (ECS) as a complex cell-signaling system that plays an important role in the development...
Headaches 101: Major causes and natural cures
Did you know a common side effect of most prescription medications is dehydration? Feeling dizzy or lightheaded? Is your urine...
Reducing your sugar intake will help improve your sleep quality and food choices
Wish to sleep and eat better? Cut back on sugar. That’s what clinical psychologist Michael Breus suggests in his article...
Here’s how you can boost your dopamine levels naturally
When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates the brain’s pleasure and...
Exploring the neuroprotective properties of Abelmoschus moschatus (musk mallow)
Researchers at Osmania University in India investigated the protective effects of Abelmoschus moschatus (musk mallow) seed extract against sodium fluoride-induced neurohistological changes...
Proactive stroke prevention: Keep your brain healthy by strengthening your heart
Maintaining heart health is crucial to your overall well-being. But did you know that keeping your heart healthy is also...
Don’t overdo it: Extreme physical exertion linked to impaired decision-making
Regular exercise is essential for good health. Too much exercise, however, can tire out the brain and cause mental fatigue associated with...
Hunger makes you better: Neural circuits in the brain drive improved physical performance and heightens motivation
An international team of researchers identified the neural circuit that dictates whether you will persevere or give up. This neural circuit may...
Green tea food therapy: Calm anxiety with this zesty matcha-blackberry pudding
Following a healthy diet keeps your body strong and healthy. But did you know that consuming antioxidant-rich superfoods like green tea...
Improving sleep habits may be key to addressing poor gut health
It’s not enough to get a full night’s sleep – for a healthier gut, it’s also important to sleep at the...
Just a hint of pressure: A little stress may make your circadian clock “run better and faster”
A little stress may help a person’s body clock run better, suggests a study published in the journal Neuron. The body...
