Omega-3 fatty acids are the ALPHA when it comes to healthy fats
Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But...
Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But...
A study found that a phytochemical in apple peels promotes the growth of new neurons. This is an important finding because...
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But...
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But...
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But...
Most individuals today worry about working long hours and getting little sleep. Pressures also exhaust the mind and body, with...
Other than being a popular cooking and baking ingredient, cinnamon has been known for its medicinal properties for thousands of...
A study led by Weill Cornell Medicine in New York City has shown that a healthy gut can make you “fear less”...
It turns out that, contrary to popular belief, damaged brain tissue can be regenerated naturally, possibly even after getting ravaged...
The Centers for Disease Control and Prevention estimates that around 62 percent of children with attention-deficit hyperactivity disorder (ADHD) are...
New research has found that constantly worrying about the Wuhan coronavirus (COVID-19) pandemic can impair a person’s cognitive abilities. This study...
Omega-3 fatty acids are essential fats long held to be good for health. These fats provide the starting point for...