The best adaptogenic herbs for managing stress
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore...
beat depression
Government data reveals SUICIDES in America hit all-time high in 2022
Suicide is something that should be discussed more openly to help people who are suffering from things they don’t often want...
Drinking coffee can help reduce your risk of depression, according to studies
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact,...
Drinking coffee can help reduce your risk of depression, according to studies
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact,...
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression...
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression...
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression...
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression...
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression...
Gut bacteria can influence your mood, thoughts, behavior and brain
Numerous studies have shown that gut bacteria are related to various states of mental health. Reputable scientists like Dr. Michael Gershon,...
Studies show common prescription medications raise DEPRESSION risk
Numerous studies have associated certain prescription with the emergence or worsening of depression symptoms. A recent study published in JAMA...
STUDY: These prescription medications can increase your risk of depression
A great number of Americans — more than 131 million, according to the Health Policy Institute at Georgetown University — use prescription drugs....
