Here’s What Yoga Can Do For You
It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my...
It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my...
If someone asked you to describe the defining characteristics of “human being”, you would most likely talk about how we...
Every morning is a struggle. We think that a cup of coffee would make things right. But did you know...
If you’ve ever thought that meditation wasn’t for you for whatever reason, you may be surprised to find out that...
What’s the first thing you did this morning? Did you hit the snooze button or did you wake up excited...
Once you’ve made the decision to get and stay sober, it is an ongoing process. It’s going to take effort...
Those who have maintained a consistent meditation practice for some time understand that the benefits are self-evident, and really need...
Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight...
The idea of mindfulness has been slowly rising in our collective consciousness since the 1950’s. The term is a translation...
Are there days at work when you look out your window (if you’re lucky enough to have one) and dream...
Over the last thirty years, mindfulness has become a popular part of medicine and psychology. However, mindfulness has been around...
Keeping stress levels low is a key component to coping with bipolar disorder. Too many people with bipolar disorder will...