4 tips to manage your crazy
We live in a world where we are constantly on the go. We add items to our to-do list faster...
We live in a world where we are constantly on the go. We add items to our to-do list faster...
You’ve heard the desperate tactics in those late night infomercials. The crazed fitness models who tell you to do endless crunches on...
Yes, genetics matter. So does nutrition, your fat-to-muscle ratio, how many years you’ve been lifting weights, if you sit throughout...
Sayco Williams should have known better. The personal trainer in New York City teaches clients to warm up properly, but one...
Want the information you just learned to stick? A new study suggests hitting the gym four hours later may be...
Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today,...
Whether you are an exercise enthusiast or go to the gym a couple times a month, research suggests that drinking...
The more fit you are in midlife, the less likely you are to suffer a stroke after age 65, according...
Fitness is a very important part of maintaining a healthy lifestyle, but a new study sheds some light on how...
Sweat does a lot more than make a person smelly; it can convey happiness, according to one study. The research, published in Psychological...
If you are worried that spending hours each week sitting in your car commuting to and from a seated desk job may...
You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories often...