Advocate Weight Management

One study calls into question the idea of eating protein for weight loss as well as the health benefits of high-protein...

Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms...

Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms...

Anyone who has ever lost weight knows that lost pounds often return. No matter how hard you try, they seem...

While kale and flaxseed get all the headlines about being superfoods, basic fruits and vegetables are being touted by health...