Guest Post: Building Patience
It’s time for “Guest Post Friday”! Occassionally I feature thoughts from individuals who have strong input about the mental side...
It’s time for “Guest Post Friday”! Occassionally I feature thoughts from individuals who have strong input about the mental side...
Are you under the misconception that it is “cool” or “tough” to do more and train more than anyone...
Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms...
Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms...
Are you one of the countless individuals who chalk up their lack of exercise to not having enough time in...
A sleepy rear end could be the cause of aches and pains in your knees, hips and back. Recent news...
A low number of smokers, declining death rate for cardiovascular disease and more farmers’ markets per capita are among the...
Melissa and Loralie have partnered with Advocate Condell Centre Club to spend the next year working to achieve their health...
Fitness is a very important part of maintaining a healthy lifestyle, but a new study sheds some light on how...
If you’ve been watching the Olympics, you have likely noticed Michael Phelps and some other swimmers with large bruises on...
Can doing yoga ten minutes a day energize your child and enhance their ability to learn? According to one study,...