How to keep your brain healthy and sharp as you age
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is...
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is...
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise...
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity...
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar...
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You’ll...
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or...
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or...
According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine...
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases...
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like...
You need to exercise to maintain your overall health. But how much time do you need to spend at the...
You need to exercise to maintain your overall health. But how much time do you need to spend at the...