active living

One woman’s journey to lose over 100 pounds

At the age of 56 and weighing in at 283 pounds, Hope Brown had a number of health problems that...

Nattokinase: A superfood enzyme for a healthier heart

Food storage: How to keep fruits and vegetables fresh without a refrigerator

Must-have survival items: Why Organic Coconut Oil tops the list

Prioritize your family’s safety by switching to non-toxic cleaners for your home

Study shows aromatherapy with rose essential oil can help relieve stress naturally