5 Undeniable Ways Fasting Will Improve Your Life
When was the last time you were REALLY starving? You might recall a school camping trip when you thought you...
Active Aging
The Importance of Self-Care: Imperative for both Body and Mind
What if the power to discourage, dissuade, and even prevent disease and mental decline were within your grasp? You might...
10 ways to be more active
Exercise doesn’t have to mean scheduled gym visits. There are plenty of ways to up your fitness levels in everyday...
Eating certain foods may prevent muscle loss in aging
Recent research suggests eating green tomatoes and apples may be key in avoiding muscle atrophy as people age. University of Iowa scientists discovered...
Do you look older than your age? Here’s why
If you look older than your actual age, it might not be entirely your fault. A new study has isolated...
Eating certain foods may prevent muscle loss in aging
Recent research suggests eating green tomatoes and apples may be key in avoiding muscle atrophy as people age. University of Iowa scientists discovered...
5 reasons to change your workout after 40
As much as we may fight or dread it, there is no stopping Father Time. However, there are steps you...
How to slow the aging process
As we age, our bodies change in many ways. Some of us age well, remaining active throughout our lives with...
Leafy green vegetables fuel good digestive health
Eating leafy green vegetables may be key to good digestive health. Researchers in Australia and the United Kingdom say vegetables...
Active older men live longer
Men who want to live longer would be wise to remain physically active as long as possible, according to a...
5 Tips for Staying Active With Kids and Family
When it comes to heart health, it’s important that we think not only of our own cardiovascular health but also...
