The world’s strongest athletes aren’t shredded and for good reason
Look around a high-level strength competition like the World’s Strongest Man or the annual Arnold Classic and you’ll see some...
Look around a high-level strength competition like the World’s Strongest Man or the annual Arnold Classic and you’ll see some...
Vitamins seem like something you can’t have too much of. Like too much ice cream on a sticky summer day—sure,...
Are strokes largely preventable? One study found that there are 10 modifiable risk factors responsible for nine out of every ten...
Sports drinks are often sold as a healthy alternative to sugary soft drinks, but are these drinks appropriate for kids?...
At the age of 56 and weighing in at 283 pounds, Hope Brown had a number of health problems that...
Cheaters may never win. But they might lose weight, as long as the cheating is planned and occasional, according to...
Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health....
Stress eating is a common problem, especially among women. When faced with daily hassles or professional stress, research has shown women eat more...
There are many factors that contribute to a healthy diet, and supplying your body with the right nutrients becomes even...
Cheaters may never win. But they might lose weight, as long as the cheating is planned and occasional, according to...