Prevent hair sweat after a workout?
Women are saying goodbye to sweaty, greasy hair after long runs, tough spin classes and hot yoga thanks to “Blowtox.”...
a Fitness Model
Q & A: How to Become a Fitness Model
Are you in great shape? Does the camera love you? Are you 100% committed to physical fitness and living a...
Instagram fitness stars we love
Searching for some fitness inspo? Look no further… Most of us check our phones first thing in the morning before...
HOW TO SET FITNESS GOALS AND CRUSH THEM IN 7 EASY STEPS
The average guy first starts his fitness journey when something makes him realize there needs to be a change. Maybe...
5 reasons to change your workout after 40
As much as we may fight or dread it, there is no stopping Father Time. However, there are steps you...
Tone Up Arms, Belly & Butt: Total Body Workout
Total Body Workout For those who are short on time and want to get a total body workout in less...
