7 Abs Exercises Better Than Crunches

7 Abs Exercises Better Than Crunches Crunches are great, but they’re not enough to get you the abs of your...

CrossFit Exercises If you’ve spent a lot of time in the gym or hung out with any fitness fanatics, you’ve...

Couch Potato Workout If your couch potato habits are hindering your weight loss and fitness efforts, then this workout is...

A Pre-Made Workout Plan Just For You Sometimes it’s hard to get intense with your workouts after all the work...

I’ve spent a lot of time railing against running on this blog and on my podcast. The reasoning is sound,...

Elizabeth came to my office looking for ways to manage her stress. She and her husband work demanding jobs and...