30-minute fat loss workout

Burpees Exercise Challenge When I first started out as a personal trainer, burpees were my nemesis. It’s true. I was...

Circuit Training Workouts Circuit training is an effective and often time-saving approach to fitness and exercise. Whether you focus on...

MMA Workout MMA, or mixed martial arts, is a full contact combat sport that continues to gain in popularity in...

No Equipment Cardio Workout Whether you’re looking for something new or just short on time, this equipment-free cardio workout is...

Intense Fat Burning Workout Want to burn some serious calories and fat this year? I’ve got a killer fat burning...

Most Intense Fat Blasting Workout In my recent article, 7 Weight Loss Rules that Work, I reviewed 7 key strategies...