Chasing The Impossible: Running A 50-Mile Race
Occasionally I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. All...
Occasionally I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. All...
Gratitude and positivity. You hear about them all the time. See, it’s easy to be thankful when things are goin great....
As they say, it’s never too late to start doing anything good. Similarly, it’s never too late to start investing...
7 Keys To Staying Mentally Strong During Injuries 1. Remind yourself of all that IS feeling well. You may need to...
“Know your WHY.” You hear myself and other leaders say it all of the time. I encourage you to know your purpose...
Motivation is simply your drive to achieve a goal. Start by choosing fitness and sport goals that excite you and...
To make an impact on others, ya might think that you have to say something profound or interesting. In...
Introduction Notably, most people are most productive when they are the happiest. On the other hand, unhappy or sad people...
I recently tried “floating” for the first time and it was a surreal experience. I highly recommend it for driven...
Some people are just natural planners. Some spend A LOT of time preparing by evaluating data, studying strategies and developing specific steps...
First off, I don’t think that there is such a thing as a “hard” life or an “easy” life. I...
It’s time to get honest about what you want and get on a plan for achieving it. If you know it...