A Brilliant, No-Fail Approach to Resolutions
These days, holiday season stretches from Halloween all the way to New Year’s. That means months of overeating, inactivity and...
Mens Health
10 Poses to Avoid if You’re Pregnant
Generally speaking, yoga is an excellent practice for pregnant moms. It can relieve muscle tension, reduce stress, alleviate anxiety, relieve...
Test Anxiety
You’re about to take your mid-term and suddenly you can’t remember what you studied. Your hands feel sweaty and your...
Smokeless Tobacco
What is smokeless tobacco? The most common types of smokeless tobacco in the US are chewing tobacco, “plug”, “twist”,...
Bug Bites and Stings
Bug bites and stings are common, especially in the summer. Most of the time a bite or sting from an...
Even One Minute Of Running A Day Can Be Good For You
Running is one of those things that people either love or hate—there rarely is an in-between. But whatever your feelings...
Heart Disease Is a Major Killer If You Have Diabetes
If you have diabetes, you’re two to four times more likely to develop cardiovascular disease than someone who doesn’t have diabetes....
Beer Cheese Spread
Ingredients YIELD 1quart UNITS US 1lb aged natural cheddar cheese 1lb natural swiss cheese 1clove garlic, mashed 1teaspoon dry mustard 1 -2teaspoon Worcestershire sauce 8ounces beer...
4 Simple Ways to Ease Tight Muscles
Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles...
Sore Muscles? What to Know
Whether you’ve recently engaged in a particularly intense workout or just a walk around the neighborhood, many people believe that...
Exercise and Marijuana: Do They Mix?
Medical marijuana is legal in 26 states and recreational use is legal in seven states and the District of Columbia....
Jo Rowsell Shand: 10 easy tips for your first cycling sportive
Ahead of her first taste of the iconic Etape du Tour sportive, Britain’s double Olympic team pursuit champion Jo Rowsell...
