Stop Talking About The Weather
You know how often we talk about the weather? It’s the perfect topic when you have nothing else to say....
You know how often we talk about the weather? It’s the perfect topic when you have nothing else to say....
Today, I wanted to give you some short ways that you can improve your mindset. It doesn’t take long, but...
It’s easy to think about what you “should have done”, “could have done” or “wish you’d done”. But, what if...
A study on delaying extra good food was conducted by psychologist Walter Mischel in the 1970s, referred to as The...
You may rely on your coaches or training partners to get you through things you never thought were possible. But, do...
The minutes before you attempt a big lift are just as important as the lift itself. This weekend, at The...
It’s time for a guest post. Occasionally, I feature thoughts from individuals who have strong input about the mental side...
You’re on your way to the gym and your mind is racing. You’re having a nerve-wracking day, or you just...
Coaching Tip: Occasionally, I will post tips specifically for the coaches out there. If you’re not a coach, you will still...
Are you excessively worried about your physical image? Do you always think about how you aren’t tall enough, thin enough...
It’s time for “Guest Post Friday”! Occassionally I feature thoughts from individuals who have strong input about the mental side...
You know when you’re in a WOD and you catch your mind drifting? Or when you are driving and you...