How To Encourage a Frustrated Beginner
Coaching Tip: Occasionally, I will post tips specifically for the coaches out there. If you’re not a coach you will still...
Mens Health
How You Impact Your Gym Atmosphere
It’s time for a guest post. Occasionally, I feature tips and stories from other individuals who have helpful input about the mental...
Is Your Social Circle Is Pullin’ You Down?
Your atmosphere is critical to your success. You have to do your best to create an environment where you can...
How To Enjoy Shit You Don’t Love
If there’s something that you don’t like to do, want to do, or aren’t very good at…do you find yourself...
We All Start Somewhere: Learn From Julie Foucher
This is for you beginners out there. The athletes that are feeling frustrated that they aren’t picking up the Snatch...
5 Things You Need To Know About Resilience
It’s time for a guest post! Occasionally, I feature tips and stories from other individuals who have helpful input about the mental...
Discover What You Stand For
What do you value? What is important to you? If you want to improve you have to consistently remind yourself...
Add This Word To Your Coaching & Self-Talk
Have you ever said anything that sounds like one of these statements: “I can’t do pistols” “I didn’t finish it...
CrossFit Coach: From Good to Great
There are good coaches, and there are great coaches. Although there is no such thing as “a perfect coach”, you...
Bust Out Of The Negative-Thinking Cycle
If you’re going into a situation thinking about how horrible or uncomfortable it’s going to be, then you’ll likely find...
How To Build Resilience
All CrossFitters want to be known as “resilient”. Resilience is a great word, which means the capacity to quickly recover...
How To Have An “Abundance Mentality”
Occassionally I feature tips and stories from other individuals who have helpful input about the mental side of fitness, training and life. All...
