Why Don’t You Do It?
“Just like a plant needs water, your passion needs to be nurtured…” Do you say that you love live music,...
“Just like a plant needs water, your passion needs to be nurtured…” Do you say that you love live music,...
It’s time for a guest post. Occasionally, I feature tips and stories from other individuals who have helpful input about the mental...
As a spectator, it’s simple to blend in, go with the flow and hide. It’s safe. Standing on the sideline...
Do you immediately become negative once you see what WOD you’re going to do for the day? Is your first reaction...
I’ve been using this for a long time, and thinking about this concept for years. As far as I know,...
What’s the most powerful fuel in the whole world? Desire. Great athletes have tapped into their deepest desire and use...
This post is for all of the coaches out there. Your effectiveness as a coach is directly related to how...
It’s time for “Guest Post Friday!” On Fridays, I feature tips and stories from other individuals who have helpful input about the...
It is important to learn how to calm your mind and steady your breathing. No matter what situation or environment...
Gossip. The funny thing is, no one really likes it, or thinks they are doing it, but it happens a...
Phew! I just passed 200 tips (m-f each week) on test.mentalitywod.com! This was my original goal when I started the...
Have you ever had to do burpees because you were late, or sprints because you lost? Does your box have...