Everything you’ve ever wanted to know about muscles
This post has been updated. It was last published on January 1, 2019. Whether or not you’ve resolved to get...
This post has been updated. It was last published on January 1, 2019. Whether or not you’ve resolved to get...
This post has been updated. It was originally published on January 8, 2019. Whether or not you’ve resolved to get...
This story has been updated. It was originally published on October 1, 2020. Decades’ worth of Gatorade commercials have taught us...
Seena Mathew is an assistant professor of Biology at the University of Mary Hardin-Baylor. This story originally featured on The...
It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in...
The most painful part of a workout often comes after the exercise itself. The day after a hard run or...
I-Min Lee is an epidemiologist at Harvard University School of Public Health. Here’s her tale from the field, as told...
Stretching can feel like a real hassle, but it really is crucial to preventing injury and maintaining a good range...
If you give a person testosterone, society considers it a performance enhancer. If you naturally have lots of the hormone,...
These Ayurvedic teas for mind, body, and health will give you an extra pep in your step and burst of...
Certain factions of the population—particularly the young and the elderly—can benefit from a pneumonia vaccine. © Areeyatm | Dreamstime.com...
There are few things more repugnant than dragon breath, especially when you’re dealing with a “close talker.” Even worse than...