15 Healthy Breakfast Ideas: 5 Minutes, 5 Ingredients!
Sure, we get it: The word breakfast evokes thoughts of cold kitchen floors, un-caffeinated hand-eye coordination, and inevitably showing up five minutes...
Fitness
The world’s strongest athletes aren’t shredded and for good reason
Look around a high-level strength competition like the World’s Strongest Man or the annual Arnold Classic and you’ll see some...
Climbing and mountain biking are in, spas and sauvignon are out… the New Girls’ Weekend
Forget hotels, shopping and cocktails: enjoy the bonding that comes with shared adventure, writes Cathy Bussey CREDIT: HERO IMAGES/ GETTY IMAGES Iam standing...
How to stay fit in your 20s, in four easy steps
Doug Tannahill is a strength and conditioning coach who specialises in helping people get back to their best following pain...
How to Give Up Your 4 Worst Eating Habits For Good
Ted Cavanaugh There’s something addictive about salty snacks and sugary soda — science says so. For instance, when your stress...
4 REASONS YOU’RE NOT GETTING STRONGER
Becoming stronger—just like building muscle or burning fat—is not rocket science, but it is exercise science. There’s a way to...
TMJ Disorders
What is TMJ? TMJ is short for temporomandibular (tem-pour-o-man-dib-u-lar) joint (disorders/conditions). The TMJ connects the “mandible” (the lower jaw) to...
Whittle Your Middle With the All-Abs Workout
Whittle Your Middle With the All-Abs Workout Here are nine great exercises for toning your midsection. Remember, the ol’ Pilates...
Whittle Your Middle With the All-Abs Workout
Whittle Your Middle With the All-Abs Workout Here are nine great exercises for toning your midsection. Remember, the ol’ Pilates...
How to Run More Than a Mile Without Feeling Like You’re Dying
Many newbie runners give up on running because within a mile (or less), their legs are on fire and they’re breathing so...
Sun Safety
Most of us enjoy the warm rays of the sun. The sun feels nice on our skin and helps our...
Why You Should Wash Your Leggings After Every Single Workout
Doing laundry sucks, especially if you work out. If you’re like us, your leggings, sports bras, and sweat-wicking tops far outnumber...
